https://www.operationmorecore.com/subscribe daily 0.75 2024-09-14 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572135579428-7NHJ07M748WOK1VDG5ML/_DSC4830.jpg Subscribe https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572135606129-TZXPLWOASUCGVWI3NRR4/_DSC5139.jpg Subscribe https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1570472483408-2CVVGDWGMM1PJBPADYIJ/10-_DSC4945.jpg Subscribe https://www.operationmorecore.com/about daily 0.75 2024-09-14 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1570471828081-DB87U7FDJL2BI8S491LE/8-_DSC4897.jpg About https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1570471928620-YXILWJB3NF2V6OHP21ZC/12-_DSC4955.jpg About https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572549445333-GI06HHSBALC4GNP5PX4Z/_DSC5139.jpg About https://www.operationmorecore.com/contact daily 0.75 2019-11-18 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1570470640773-39BB9AYJZYJRS06M9YCW/38-_DSC5256.jpg Contact https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572549597880-WSH7D9W7ZSACXOGGH9Z9/_DSC5274.jpg Contact https://www.operationmorecore.com/sample daily 0.75 2019-11-23 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572549529848-BZRYK1J13WGZ57KVRWRZ/_DSC4830.jpg Sample https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1574029080098-81TDQDRVBZKY5FKX7BXN/_DSC5169.jpg Sample https://www.operationmorecore.com/week-1-december-2019 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572134260739-OXV8FYJCGOQT81DUJZ86/_DSC4830.jpg Week 1 - December 2019 https://www.operationmorecore.com/member-area daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1593569484698-V2OW3VBVRJ9K7UR3L9YP/22-_DSC5111.jpg Member Area - July Summer is in full swing and OMC is here for you. https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1596231013668-Q0R0ZZIAEPVV5KO4ZGYU/7-_DSC4891.jpg Member Area - August As summer rolls on this new batch of workouts will keep you ready to get the most out of your fitness. https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572126950888-67DHMSYADDHZUO46QAS7/_DSC5139.jpg Member Area - january This month we continue to aim towards correct body positions while under fatigue https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1585680765849-Q1XXXKXWLGI924UBD5HK/1-_DSC4819.jpg Member Area - april Continuing to build quality reps under fatigue. https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588344224916-AIHJA4OMPVBQG8YKWZFB/23-_DSC5125.jpg Member Area - May New combinations and exercises this month are added to our movement library to keep your core guessing. https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1601546054123-I9FN6WSYR59KDKCCNTXF/14-_DSC4971.jpg Member Area - october Get ready for a month of fresh combinations and challenges. https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1604239150961-25COJT8ZOZ0J2EJV9H0N/39-_DSC5262.jpg Member Area - November Tempo work is introduced this month along with continuing to strengthen our foundation. https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1590977732013-48FFSB1EY1DIQJESI8MD/25-_DSC5143.jpg Member Area - June Time to ramp up the intensity as the summer months are here! https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580512089823-QSRRSK61T788CNCJ14BG/_DSC5077.jpg Member Area - february We continue to drill important positions correctly while targeting all areas of the core https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1583005404011-PECDRHKFJWREZTC7PJJF/15-_DSC5011.jpg Member Area - March This month we alternate weeks between using the dumbbell and our body weight. https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1598907893824-SHKSYQDYQKERX2H1SDB8/4-_DSC4844.jpg Member Area - September Get ready for a different challenge each week to see how far you are progressing. https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572126672265-RUWP2A16EVOL7MAQ4J5R/_DSC4830.jpg Member Area - december Getting to know a good hollow position. https://www.operationmorecore.com/home-1 daily 1.0 2019-10-31 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572545227872-N0GFTZM58PE5PGTGAKBO/_DSC5099.jpg Home - Meet Ross about → https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572549343342-T8GRVAKQRHAVBG8N0YHJ/_DSC4955.jpg Home https://www.operationmorecore.com/week-2-december-2019 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572550009951-K43QGZRH4KI7EBR6RURS/_DSC5139.jpg Week 2 - December 2019 https://www.operationmorecore.com/week-3-december-2019 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1574029080098-81TDQDRVBZKY5FKX7BXN/_DSC5169.jpg Week 3 - December 2019 https://www.operationmorecore.com/week-4-december-2019 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1574036936885-8P77LUL5RPI02PXQ10O9/_DSC5153.jpg Week 4 - December 2019 https://www.operationmorecore.com/week-1-february-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513052232-0CHF09SDHXZJJSVKCH56/5-_DSC4849.jpg Week 1 - February 2020 https://www.operationmorecore.com/week-2-february-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513099768-5668ZUAPRSABISH2LW9O/11-_DSC4946.jpg Week 2 - February 2020 https://www.operationmorecore.com/week-4-february-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513191123-RSYNN55L2S0XW30SE21D/38-_DSC5256.jpg Week 4 - February 2020 https://www.operationmorecore.com/week-3-february-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513139179-UXM3JGOG4MUCVVT2ECIN/18-_DSC5060.jpg Week 3 - February 2020 https://www.operationmorecore.com/week-4-january-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1574036936885-8P77LUL5RPI02PXQ10O9/_DSC5153.jpg Week 4 - January 2020 https://www.operationmorecore.com/week-2-january-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572550009951-K43QGZRH4KI7EBR6RURS/_DSC5139.jpg Week 2 - January 2020 https://www.operationmorecore.com/week-1-january-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572134260739-OXV8FYJCGOQT81DUJZ86/_DSC4830.jpg Week 1 - January 2020 https://www.operationmorecore.com/week-3-january-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1574029080098-81TDQDRVBZKY5FKX7BXN/_DSC5169.jpg Week 3 - January 2020 https://www.operationmorecore.com/week-1-april-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513052232-0CHF09SDHXZJJSVKCH56/5-_DSC4849.jpg Week 1 - April 2020 https://www.operationmorecore.com/week-4-march-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1582917496841-NLPRTPLT1F4GP6MJ3FF2/12-_DSC4955.jpg Week 4 - March 2020 https://www.operationmorecore.com/week-4-april-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513191123-RSYNN55L2S0XW30SE21D/38-_DSC5256.jpg Week 4 - April 2020 https://www.operationmorecore.com/week-3-march-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1582917679078-KY2U1J0HF5GCDTUWITGK/15-_DSC5011.jpg Week 3 - March 2020 https://www.operationmorecore.com/week-2-march-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1582917635738-YV8U3Z21BZC8K16YX9S8/31-_DSC5176.jpg Week 2 - March 2020 https://www.operationmorecore.com/week-1-march-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1582917593166-38075MYKZJ1G7XNR7N16/22-_DSC5111.jpg Week 1 - March 2020 https://www.operationmorecore.com/week-3-april-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513139179-UXM3JGOG4MUCVVT2ECIN/18-_DSC5060.jpg Week 3 - April 2020 https://www.operationmorecore.com/week-2-april-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513099768-5668ZUAPRSABISH2LW9O/11-_DSC4946.jpg Week 2 - April 2020 https://www.operationmorecore.com/week-2-may-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513099768-5668ZUAPRSABISH2LW9O/11-_DSC4946.jpg Week 2 - May 2020 https://www.operationmorecore.com/week-3-may-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513139179-UXM3JGOG4MUCVVT2ECIN/18-_DSC5060.jpg Week 3 - May 2020 https://www.operationmorecore.com/week-1-may-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513052232-0CHF09SDHXZJJSVKCH56/5-_DSC4849.jpg Week 1 - May 2020 https://www.operationmorecore.com/week-4-may-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513191123-RSYNN55L2S0XW30SE21D/38-_DSC5256.jpg Week 4 - May 2020 https://www.operationmorecore.com/week-2-june-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513099768-5668ZUAPRSABISH2LW9O/11-_DSC4946.jpg Week 2 - June 2020 https://www.operationmorecore.com/week-4-june-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513191123-RSYNN55L2S0XW30SE21D/38-_DSC5256.jpg Week 4 - June 2020 https://www.operationmorecore.com/week-1-june-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513052232-0CHF09SDHXZJJSVKCH56/5-_DSC4849.jpg Week 1 - June 2020 https://www.operationmorecore.com/week-3-june-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513139179-UXM3JGOG4MUCVVT2ECIN/18-_DSC5060.jpg Week 3 - June 2020 https://www.operationmorecore.com/week-1-july-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513052232-0CHF09SDHXZJJSVKCH56/5-_DSC4849.jpg Week 1 - July 2020 https://www.operationmorecore.com/week-4-july-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513191123-RSYNN55L2S0XW30SE21D/38-_DSC5256.jpg Week 4 - July 2020 https://www.operationmorecore.com/week-2-july-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513099768-5668ZUAPRSABISH2LW9O/11-_DSC4946.jpg Week 2 - July 2020 https://www.operationmorecore.com/week-3-july-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513139179-UXM3JGOG4MUCVVT2ECIN/18-_DSC5060.jpg Week 3 - July 2020 https://www.operationmorecore.com/week-1-august-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513052232-0CHF09SDHXZJJSVKCH56/5-_DSC4849.jpg Week 1 - August 2020 https://www.operationmorecore.com/week-4-august-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513191123-RSYNN55L2S0XW30SE21D/38-_DSC5256.jpg Week 4 - August 2020 https://www.operationmorecore.com/week-2-august-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513099768-5668ZUAPRSABISH2LW9O/11-_DSC4946.jpg Week 2 - August 2020 https://www.operationmorecore.com/week-3-august-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513139179-UXM3JGOG4MUCVVT2ECIN/18-_DSC5060.jpg Week 3 - August 2020 https://www.operationmorecore.com/week-4-september-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513191123-RSYNN55L2S0XW30SE21D/38-_DSC5256.jpg Week 4 - September 2020 https://www.operationmorecore.com/week-2-september-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513099768-5668ZUAPRSABISH2LW9O/11-_DSC4946.jpg Week 2 - September 2020 https://www.operationmorecore.com/week-1-september-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513052232-0CHF09SDHXZJJSVKCH56/5-_DSC4849.jpg Week 1 - September 2020 https://www.operationmorecore.com/week-3-september-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513139179-UXM3JGOG4MUCVVT2ECIN/18-_DSC5060.jpg Week 3 - September 2020 https://www.operationmorecore.com/week-3-october-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513139179-UXM3JGOG4MUCVVT2ECIN/18-_DSC5060.jpg Week 3 - October 2020 https://www.operationmorecore.com/week-4-october-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513191123-RSYNN55L2S0XW30SE21D/38-_DSC5256.jpg Week 4 - October 2020 https://www.operationmorecore.com/week-1-october-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513052232-0CHF09SDHXZJJSVKCH56/5-_DSC4849.jpg Week 1 - October 2020 https://www.operationmorecore.com/week-2-october-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513099768-5668ZUAPRSABISH2LW9O/11-_DSC4946.jpg Week 2 - October 2020 https://www.operationmorecore.com/week-3-november-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513139179-UXM3JGOG4MUCVVT2ECIN/18-_DSC5060.jpg Week 3 - November 2020 https://www.operationmorecore.com/week-2-november-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513099768-5668ZUAPRSABISH2LW9O/11-_DSC4946.jpg Week 2 - November 2020 https://www.operationmorecore.com/week-1-november-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513052232-0CHF09SDHXZJJSVKCH56/5-_DSC4849.jpg Week 1 - November 2020 https://www.operationmorecore.com/week-4-november-2020 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580513191123-RSYNN55L2S0XW30SE21D/38-_DSC5256.jpg Week 4 - November 2020 https://www.operationmorecore.com/december-2019-homepage daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572136320564-422G75AD6ONYX4HH28TP/_DSC5175.jpg December 2019 - Homepage - week 3 Psoas and hip flexors are targets this week. At OMC, these are key to progress. https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572129798380-754I7T6D199MK0MIDKRJ/_DSC4830.jpg December 2019 - Homepage - week 2 Here we continue to introduce different movements while building on others. Static holds with great positioning are the emphasis. https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572136276671-H8B33ARRT3PL55QJ6MEP/_DSC5139.jpg December 2019 - Homepage - week 1 First glance at the hollow position. This will appear in many variations along with exercises to engage obliques and hip flexors. https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572136364897-6GDUJ75PD5UL10M68NX7/_DSC5153.jpg December 2019 - Homepage - week 4 Starting off taking aim at the lower and upper abdominals. Later in the week we close out by introducing a 'chipper' style workout. https://www.operationmorecore.com/february-2020-homepage daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580512638826-BG6IF1SOKM24KP9BK79X/15-_DSC5011.jpg February 2020 - Homepage - week 1 Some variation in the quadruped position along with classic holds make for a challenging week. https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580512722842-D7QG8CNKWYP3NK8V74AM/19-_DSC5062.jpg February 2020 - Homepage - week 2 A lot of time under tension flat on your back until we finish the week with a plank challenge! https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580512748137-RDIOSA2D1P6HNXI77J3C/28-_DSC5167.jpg February 2020 - Homepage - week 3 The dumbbell makes an appearance this week with a new movement! We continue to drill important positions correctly. https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1580512786357-GPADBTRC3S9WCH6DZWE2/1-_DSC4819.jpg February 2020 - Homepage - week 4 Oblique work! All about those love handles this week. https://www.operationmorecore.com/january-2020-homepage daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572136320564-422G75AD6ONYX4HH28TP/_DSC5175.jpg January 2020 - Homepage - week 3 Psoas marches and continued time under tension in the hollow position highlight Week 3. Watch out for a tough one at the end of the week that will have your shoulders working overtime too https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572136364897-6GDUJ75PD5UL10M68NX7/_DSC5153.jpg January 2020 - Homepage - week 4 Less focus on the clock this week, and more on quality https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572129798380-754I7T6D199MK0MIDKRJ/_DSC4830.jpg January 2020 - Homepage - week 2 Multiple new exercises and a certain 'gymnastics' style exercise to fire up your hip flexors https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572136276671-H8B33ARRT3PL55QJ6MEP/_DSC5139.jpg January 2020 - Homepage - week 1 Lots of time spent in a plank position this week - Look to improve your position under fatigue https://www.operationmorecore.com/april-2020-homepage daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572129798380-754I7T6D199MK0MIDKRJ/_DSC4830.jpg April 2020 - Homepage - week 2 Psoas work, tabata, and a descending ladder of reps highlight this week of work. https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572136276671-H8B33ARRT3PL55QJ6MEP/_DSC5139.jpg April 2020 - Homepage - week 1 The rest between sets will be mostly up to you this week. Challenge yourself with this while maintaining quality reps. https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572136364897-6GDUJ75PD5UL10M68NX7/_DSC5153.jpg April 2020 - Homepage - week 4 The light dumbbell and deadbugs make an appearance this week as we bring April to a close. https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1572136320564-422G75AD6ONYX4HH28TP/_DSC5175.jpg April 2020 - Homepage - week 3 Starting the week with a 100 rep test and followed up with some hollow and quadruped position work. https://www.operationmorecore.com/march-2020-homepage daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1582918074565-88WNUXEGTM3JEU2QOBS2/15-_DSC5011.jpg March 2020 - Homepage - week 3 Dumbbell week - AGAIN! More variation with the dumbbell, testing your ability to keep good positions when moving an object through space. https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1582917981048-FQYBG4J9TOYTY0V3VZXD/22-_DSC5111.jpg March 2020 - Homepage - week 1 Dumbbell Week! This whole week we will be spending time with our light dumbbell - good body position still comes first in every exercise! https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1582918028375-T1MFB4T586WJS1IVN3KZ/31-_DSC5176.jpg March 2020 - Homepage - week 2 Lots of hollow variations this week. We have a spicy on-the-minute workout to wrap up week 2. https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1582918104940-FM2W0KZ6OS1H3SXU6RM4/12-_DSC4955.jpg March 2020 - Homepage - week 4 First workout will test moving from one hollow position to the next with no rest. Keep scaling these workouts as you continue to progress! https://www.operationmorecore.com/may-2020-homepage daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588343751102-M5KK70VHJHY1DOYAYAGI/21-_DSC5099.jpg May 2020 - Homepage - week 3 Be on the lookout for bent knee hollow rocks and a challenging chipper workout. https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588343813955-25GL0C8XWATDNICWT6YM/29-_DSC5169.jpg May 2020 - Homepage - week 4 More opportunity to use the light dumbbell and test that midsection as we wrap up May. https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588343635656-LF41BZM9DC6NKRBRH2ZH/6-_DSC4882.jpg May 2020 - Homepage - week 1 Introducing a couple new variations that are sure to leave all areas of that midsection burning. https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588343780226-RVD0SNPZA2XW2Y8BJLVD/9-_DSC4913.jpg May 2020 - Homepage - week 2 Transverse abdominis work and a few new combinations highlight this week. https://www.operationmorecore.com/june-2020-homepage daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588343780226-RVD0SNPZA2XW2Y8BJLVD/9-_DSC4913.jpg June 2020 - Homepage - week 2 Lots of single leg work and a chance to challenge your progress in the hollow position https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588343813955-25GL0C8XWATDNICWT6YM/29-_DSC5169.jpg June 2020 - Homepage - week 4 As we wrap up the month, we look to continue DB work alongside bodyweight and conclude with an on the minute test https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588343635656-LF41BZM9DC6NKRBRH2ZH/6-_DSC4882.jpg June 2020 - Homepage - week 1 Some old favorites and quadruped variations highlight week 1 - look to finish the week with a descending ladder of exercises https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588343751102-M5KK70VHJHY1DOYAYAGI/21-_DSC5099.jpg June 2020 - Homepage - week 3 The psoas march is back! Lookout for oblique work as well this week https://www.operationmorecore.com/july-2020-homepage daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588343635656-LF41BZM9DC6NKRBRH2ZH/6-_DSC4882.jpg July 2020 - Homepage - week 1 A couple new exercises highlight this week along with perfecting the basics https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588343751102-M5KK70VHJHY1DOYAYAGI/21-_DSC5099.jpg July 2020 - Homepage - week 3 We will do some work on the minute this week along with a workout isolating each of your sides https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588343780226-RVD0SNPZA2XW2Y8BJLVD/9-_DSC4913.jpg July 2020 - Homepage - week 2 This week has us revisiting an OMC benchmark workout along with plenty of bicycle crunches and v-ups https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588343813955-25GL0C8XWATDNICWT6YM/29-_DSC5169.jpg July 2020 - Homepage - week 4 As we wrap up the month, we have some light dumbbell work comin’ at ya! https://www.operationmorecore.com/august-2020-homepage-2 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588343813955-25GL0C8XWATDNICWT6YM/29-_DSC5169.jpg August 2020 - Homepage - week 4 As August comes to a close we say goodbye with the challenging straddle leg raise among others https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588343780226-RVD0SNPZA2XW2Y8BJLVD/9-_DSC4913.jpg August 2020 - Homepage - week 2 This week we have a challenging on the minute workout along with another day of ONE HUNDRED reps https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588343751102-M5KK70VHJHY1DOYAYAGI/21-_DSC5099.jpg August 2020 - Homepage - week 3 We are all about volume this week. Multiple rounds of perfectly executed exercises make this an important week https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588343635656-LF41BZM9DC6NKRBRH2ZH/6-_DSC4882.jpg August 2020 - Homepage - week 1 Start the week with a bang with testing your control while lifting your legs up an over an object https://www.operationmorecore.com/september-2020-homepage daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588343635656-LF41BZM9DC6NKRBRH2ZH/6-_DSC4882.jpg September 2020 - Homepage - week 1 100’s week! Each day will be 100 reps, time to test yourself! https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588343751102-M5KK70VHJHY1DOYAYAGI/21-_DSC5099.jpg September 2020 - Homepage - week 3 OTM Week! Each day we will have a different challenging on the minute to work through! https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588343813955-25GL0C8XWATDNICWT6YM/29-_DSC5169.jpg September 2020 - Homepage - week 4 Perfect Execution Week! We are really hammering the movement quality as we wrap up September. https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588343780226-RVD0SNPZA2XW2Y8BJLVD/9-_DSC4913.jpg September 2020 - Homepage - week 2 TABATA Week! Each day will be jammed full of :20 of work and :10 of rest. https://www.operationmorecore.com/october-2020-homepage daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588343635656-LF41BZM9DC6NKRBRH2ZH/6-_DSC4882.jpg October 2020 - Homepage - week 1 Full ROM climbers make an appearance as we also keep working those hip flexors https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588343780226-RVD0SNPZA2XW2Y8BJLVD/9-_DSC4913.jpg October 2020 - Homepage - week 2 1/2 kneel wood chops are back in addition to star reaches this week https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588343751102-M5KK70VHJHY1DOYAYAGI/21-_DSC5099.jpg October 2020 - Homepage - week 3 Re-visiting the single arm hold! A challenging OTM will round out the week https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1588343813955-25GL0C8XWATDNICWT6YM/29-_DSC5169.jpg October 2020 - Homepage - week 4 Starting this week with some bicycle crunches and psoas claps, and finishing with a 50 rep burner! Happy Halloween! https://www.operationmorecore.com/november-2020-homepage-2 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1604239550150-SOSEY4259NTA2JY5HMA3/12-_DSC4955.jpg November 2020 - Homepage - week 4 We go back to some tempo work and lengthy bear crawls to end the month https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1604239459011-12A9XHZZZZWEAXVB31WF/30-_DSC5175.jpg November 2020 - Homepage - week 1 Adding tempo work to the mix this week makes us better aware of how good (or not) our positions really are https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1604239496847-26ES8TO1O4PF5PPTE1QE/29-_DSC5169.jpg November 2020 - Homepage - week 2 Kick off the week with breaking down the hollow position and a tough day of using those hip flexors https://images.squarespace-cdn.com/content/v1/5d681a2729b1af00013b1bec/1604239528062-IQ7IHXN7DI7D8C0R1ADX/21-_DSC5099.jpg November 2020 - Homepage - week 3 We got a tough short AMRAP this week - be ready because you do it TWICE